About Me

As a passionate advocate for health and wellness, I believe that running and personal wellbeing can go hand in hand in creating a fulfilling life. My approach is holistic, focusing not just on physical fitness but also on mental resilience, nutrition, and overall wellbeing. I believe that every person is capable of achieving their dreams, and my role is to provide the tools, support, and motivation to make those dreams a reality.

Learn more

Personalized Fitness Training Plans

My approach begins with a comprehensive assessment of your current fitness status, lifestyle, and aspirations. From there, I'll work closely with you to design a customized training program that not only challenges you but also ensures sustainable progress and long-term results.

Learn more

Nutrition, Injury Prevention, and Mental Wellbeing

I take pride in my ability to create personalized nutrition plans that align with your fitness goals and lifestyle. These plans are designed not only to optimize your physical performance but also to promote long-term health and wellbeing. Additionally, I prioritize injury prevention through proper technique, mobility work, and targeted exercises, ensuring that you can pursue your fitness journey safely and effectively. Beyond the physical aspect, I offer support and guidance to enhance your mental wellbeing, incorporating mindfulness practices, stress management techniques, and personalized coaching to help you cultivate a positive mindset and emotional resilience. Together, we'll create a holistic approach to your health that empowers you to thrive both physically and mentally.

Learn more

Services

I offer personalized coaching services to help runners reach their full potential and optimize their overall wellness. I focus on the holistic wellness of the runner while offering support in areas such as nutrition, stretching and injury prevention, mental wellbeing, and goal setting. I strongly believe that a well-rounded approach to coaching is key to achieving success and maintaining longevity in the sport.

Free 30 minute consultation

Unsure about where to start? No problem! Let's introduce ourselves and discuss options.

One-Time Consultation

$200 one time consultation, includes training plans, general strength, and mobility exercise prescription.

Silver Tier

$125 a month for individualized training plans, once a month phone call, unlimited email/texting.

Gold Tier

$250 a month for individualized training plans, wellness and run coaching via 4 phone calls a month, individualized strength and mobility exercises, unlimited email/texting.