Mendoza Fit

About Mendoza Fit

As a fellow long-distance runner, I have experienced firsthand the challenges and rewards of training for and participating in races. Over the past couple of years, I have also become acutely aware of the importance of proper wellness coaching in helping runners achieve their goals and perform at their best. I've completed many road marathons and ultra marathons with a more relaxed approach to life and training. I don't feel like everyone has to fit the "Colorado'' fitness mold and compete at the highest levels. Some people may want to begin running for their first time with a goal in mind. I want to help them get there in the healthiest way.

The benefits of physical activity and exercise are well-known and widely accepted. However, what is often overlooked is the importance of proper training, nutrition, and recovery in maximizing performance and preventing injuries. As a wellness coach, I aim to bridge this gap by providing individualized programs and guidance tailored to each runner's specific needs and goals.

What I offer

I offer personalized coaching services to help runners reach their full potential and optimize their overall wellness. I focus on the holistic wellness of the runner while offering support in areas such as nutrition, stretching and injury prevention, mental wellbeing, and goal setting. I strongly believe that a well-rounded approach to coaching is key to achieving success and maintaining longevity in the sport.

Services

I offer personalized coaching services to help runners reach their full potential and optimize their overall wellness. I focus on the holistic wellness of the runner while offering support in areas such as nutrition, stretching and injury prevention, mental wellbeing, and goal setting. I strongly believe that a well-rounded approach to coaching is key to achieving success and maintaining longevity in the sport.

Free 30 minute consultation

Unsure about where to start? No problem! Let's introduce ourselves and discuss options.

One-Time Consultation

$200 one time consultation, includes training plans, general strength, and mobility exercise prescription.

Silver Tier

$125 a month for individualized training plans, once a month phone call, unlimited email/texting.

Gold Tier

$250 a month for individualized training plans, wellness and run coaching via 4 phone calls a month, individualized strength and mobility exercises, unlimited email/texting.